You’re Only One Swim Away From A Good Mood
Come on down to the pool for a full body workout. Swimming is one of the most effective ways to burn calories. Just 30 minutes of swimming three times per week can boost energy levels, lower stress and improve sleep. Take a chance on taking a dip!
Click on the ATC logo above to view our lap swim hours.
6 More Reasons Why Swimming is Beneficial
- Boosts mental health and mood
- Strengthens abdominal, arms, and legs
- Keeps blood pressure low
- Reduces risk of heart disease
- Keeps muscles limber
- Reduces impact on joints